postpartum doula support

Congratulations! You are getting to know and nurture a new little human (or humans), and getting to know and tend to yourself as a parent. This time may be exciting, transformative, difficult, and joyous. As a postpartum doula, I am here to support you as you navigate the first 12 weeks following birth. Postpartum doula services include the following, at a rate of $40/hour.

  • prenatal meeting

    If booking postpartum services apart from birth services, we will begin with a prenatal meeting in your home, during which we will discuss your postpartum plan, support networks, and desires for care during this time.

  • postpartum visits

    Each postpartum visit will last 3-4 hours, depending on our agreement. Typically, visits are either weekly or twice per week during the first 4 to 12 weeks following birth, and the duration of support is tailored to your individual preferences. During each visit, my services may include:

    Breast/chest/body-feeding support / infant feeding support

    Help with baby care

    Emotional and informational support

    Openness to discussing postpartum depression or feelings of baby blues and referrals to mental health support professionals if desired

    Light cleaning (doing dishes, tidying, laundry)

    Running errands, such as grocery shopping

    Cooking for you / meal prep

    Guided meditation

    Referrals to community resources and lactation professionals

  • text, call, and email support

    Throughout the duration of our working relationship, I will be available to you via text, call, and e-mail for informational support.